Ginger is our favorite spice when it comes to the best supplements for digestive health. This warming spice soothes the stomach, reduces gas and bloating, improves circulation and it also helps eliminate toxins that build up in the body due to improper digestion. Ginger is an excellent choice to relieve motion-sickness, nausea, or indigestion due to travel, over-eating, or occasional lack of sleep.
Spearmint is another common culinary herb that helps alleviate bloating, soothes the digestive tract, and cleanses the stomach. Spearmint is known to be gentle on your stomach and is commonly included in the list of supplements for stomach health.
Kokum fruit (Garcinia indica) is popular in the Western Ghats regions of India and is revered for its ability to enhance the digestive system. Kokum fruit is known in Ayurveda for its ability to stimulate the appetite. At first glance, it might be hard to draw any connection between digestive health supplements and the ability of a substance to stimulate the appetite, but a good appetite in a healthy individual is indicative that your body is ready to digest the food that you consume, with all the digestive juices being stimulated beforehand.
Another untapped botanical that can help improve digestion is Cashew apple. Though not a true fruit, cashew apple is known to be an effective digestive health supplement. Ayurveda mentions that cashew apple has ‘Deepana’ property, which means that it supports digestion by kindling the digestive fire or agni. Herbs with such ability can be used as supplements for stomach health along with herbs that also possess the ability to directly burn up ama, such as ginger.
In Ayurveda, digestion is one of the primary points of interest when it comes to health and well-being. Digestion covers a complex process comprising of all the work required to breakdown the food we eat, separate the essential (nutrients) from the non-essential (waste products), and then transport nutrients to the tissues for nourishment, while the waste products are eliminated. Improper digestion can lead to accumulation of ama (toxins from undigested food) and lead to several health issues down the road.
Ayurveda assesses the digestive ability of an individual by evaluating efficiency of the digestive fire called ‘agni’. Agni is a Sanskrit term for fire, and it has a broad scope in Ayurveda based on the variety of functions performed throughout the process of digestion and metabolism. Since digestion is so vital to overall health, it is important to pay attention to food habits, and support digestion with digestive health supplements, wherever required.
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Principal Ingredient - Ginger rhizome
Ginger (Zingiber officinale), is a flowering plant whose rhizome is commonly used as a hot, fragrant spice in Indian and many South Asian cuisines.
Ayurveda has mentioned the use of ginger in vitiated conditions of kapha and vata.
Principal Ingredient - Kokum fruit
Garcinia indica, commonly know as kokum, is a fruit-bearing tree, indigenous to the Western Ghats region of India.
According to Ayurveda, kokum fruit is useful in vitiated conditions of vata.
Principal Ingredient - Spearmint aerial part
Spearmint (Mentha viridis), commonly known as Pudina in India, is a herbaceous, perennial plant belonging to the mint family.
Ayurveda has mentioned the use of spearmint in vitiated conditions of kapha and vata.
Principal Ingredient - Cashew apple
The cashew tree (Anacardium occidentale), is a tropical evergreen tree that produces the cashew seed and the cashew apple. The cashew apple is light reddish to yellow and in botanical terms is an accessory fruit.
According to Ayurveda, cashew apple is useful in vitiated conditions of kapha and vata.