Your kidneys, the pair of bean-shaped organs located in the lower back region on either side of the spine, are vital for your overall health. When talking about kidney function, the most commonly known to the general population is the kidney’s ability to filter blood to remove waste, and to remove extra fluid from the body. The lesser known, but equally important function that the kidneys perform is to maintain a healthy electrolyte balance in your blood. This includes maintaining a fine balance between the levels of water, salts and various minerals such as sodium, calcium, phosphorus and potassium. Additionally, kidneys are an important part of the endocrine system, where they play multiple roles by secreting various hormones and enzymes.
As it would for any other organ, maintaining healthy kidneys starts with adopting a healthy lifestyle. A wholesome diet, with minimal processed food intake, can help reduce the burden on your kidneys. When combined with the best supplements for renal support, and plenty of water intake, it can support kidney health and possibly reduce any risk of kidney-related health issues.
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Ayurveda documents the use of banana stem juice as one of the best supplements for kidney support. Banana stem is diuretic, and it helps detoxify the body. A diuretic substance increases excretion of water from the body resulting in increased urination. It is therefore important to drink lots of water when taking any supplement or herb that is diuretic. In addition to its mention in Ayurveda, banana stem juice is known to be one of the best supplements for renal support in traditional and folk medicine, especially in the southern part of India.
In India, the banana tree holds a special place in the daily lives of people, and it is an integral part of their diet. In addition to relishing the banana fruit, several recipes use banana flower and banana stem to cook delicious meals. Banana stem is in fact a pseudostem or ‘false stem’, formed by tightly packed overlapping leaf sheaths. It is known in Ayurveda to be the best supplement for kidney support and to have a cooling effect due to its ability to balance the sharp and hot pitta dosha.
Principal Ingredient - Banana tree stem
Bananas (Musa paradisiaca) are grown throughout the tropic and sub-tropic regions of the world. Banana stem is said to have cooling properties and is often used in southern Indian cuisine.
Ayurveda has mentioned the use of banana stem in vitiated conditions of pitta.