When it comes to picking the best herb for heart health, you cannot go wrong with garlic (Allium sativum). Incorporating garlic in your daily diet can support a healthy heart function and help maintain cholesterol levels that are already in the normal range. And there is an added advantage – garlic maintains healthy lung function. Recent research has suggested that heart health and lung function are intricately connected.
Having a healthy lung function can further support your heart health and vice versa. Garlic has a blood-thinning effect, so use it with caution if you are taking any blood-thinning medication, and always check with your health practitioner before taking garlic or any other herbal supplements.
While talking about the best herbs for heart health, we certainly cannot leave out the hidden gem, Kokum fruit (Garcinia indica). Though a primary ingredient of Konkani cuisine from the Western Ghats section of India, the health benefits of Kokum fruit remain largely unknown to most other regions of the world. Kokum fruit, either fresh or dried, is traditionally known to improve the body’s digestive ability.
It is one of the best summer fruits that is a natural coolant and amazingly refreshing. Kokum fruit is an antioxidant powerhouse and is known in Ayurveda to be an excellent heart tonic. It is rich in dietary fibre and low in calories, which makes kokum one of the best herbs for heart health.
A healthy diet and daily exercise are at the heart of heart health. While we all know that eating lots of fresh vegetables, fruits, whole grains, and lean protein can support a healthy heart function, adding heart-healthy herbs to your diet can further boost heart health and support the entire cardiovascular system.
There are quite a few heart-healthy herbs, which when included in your daily diet, can help improve circulation, maintain cholesterol levels in healthy individuals, and are rich in antioxidants.
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Principal Ingredient - Kokum fruit
Garcinia indica, commonly know as Kokum, is a fruit-bearing tree, indigenous to the Western Ghats region of India.
According to Ayurveda, Kokum fruit is useful in vitiated conditions of vata.
Garlic (Allium sativum), a commonly used food flavoring is also known for it's cardiovascular health benefits.
Ayurveda has mentioned the use of garlic in vitiated conditions of kapha and vata.