A holistic approach to the feminine with best supplement for women’s health
The human body, both male and female is no doubt an incredibly complex system, but the complexity of the female reproductive system is quite intriguing. The female body undergoes major changes with respect to the reproductive system at puberty, pregnancy, and menopause and it is critical to take care of this extraordinarily complex mechanism that is so deeply connected not only to overall physical health but also to the emotional health and well-being of a woman.
The menstrual cycle is a vital aspect of women’s health. Ayurveda offers a unique perspective at women’s health by carefully examining different lifestyle factors that can impact menstruation in healthy women, and it also suggests women’s dietary supplements that can help regulate the menstrual cycle and minimize pre-menstrual symptoms.
Mimosa pudica is known in Ayurveda to be the best supplement for women’s health as it supports the menstrual cycle by maintaining healthy menstruation channels called Artava Vaha Strotas. Imbalances in the 3 doshas of vata, pitta and kapha can create blockages of the menstruation channels which might manifest as menstrual or menopausal difficulties in healthy women.
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According to Ayurveda, the menstrual cycle can be divided into 3 phases, with each phase having its own dominant dosha. The first phase is marked by the beginning of menstruation, which is dominated by vata that governs movement and flow. After menstruation up to ovulation, kapha is dominant as this is the time to provide nourishment to the endometrium. The third phase, from ovulation till the beginning of the next cycle is dominated by pitta. This is the phase where the endometrium is ready to receive the fertilized egg. The pitta phase thus coincides with the luteal phase of the cycle, which is the phase where most women begin to experience physical and emotional premenstrual symptoms. During this time, it becomes increasingly important to bring a moderate pace to your life and choose from some of the best supplements for women’s health that suit your needs.
It is important to understand that a woman’s nutritional needs can vary during the premenstrual and menstrual phase and one can meet such needs by carefully selecting appropriate women’s dietary supplements. Mimosa pudica is a cooling herb known to be useful in vitiated conditions of pitta and kapha making it one of the best supplements for women’s health.
In addition to diet and lifestyle, a factor that is critical to health in general, and to woman’s health particularly during menstruation, is good quality sleep. Too much activity and too little rest can push our bodies toward exhaustion and hormonal imbalance which can then show in the form of mood swings, irritability, and anger. Mimosa pudica can have a calming effect on the nerves in healthy individuals and it can therefore promote restful sleep. It provides two-fold benefit as women’s dietary supplement directed toward both physical and mental well-being.