Liver is one of the most interesting organs in our body due to the myriad responsibilities that it fulfils, and that too with extraordinarily little grumble. Liver health is often overlooked due to the enormous capacity of this robust organ to continue functioning even when two-thirds of it has been damaged. It is, therefore, imperative to safeguard liver health, understand signs of a malfunctioning liver, and take steps to make your liver healthy again.
As much multitasking as the liver does, it needs care to avoid over-burdening and stagnation. This can be done by adopting lifestyle changes and including the best herbal supplements for liver health. The easiest way to make your liver healthy again is to detox your liver by drinking plenty of water every day. Water can flush down the toxins that accumulate in the liver over time and unburden your liver so it can get back to work.
Another way to maintain liver health is to choose herbs that are naturally supportive of healthy metabolism. One such ancient tree documented in Ayurveda is bael (Aegel marmelos). Bael is also known as bilva in Sanskrit. Though all parts of the bael tree are known for some health benefits, the leaves are popularly known for their benefits in maintaining liver function. There is ongoing research to further explore the potential antioxidant, anti-inflammatory and hepatoprotective properties of bilva leaves.
A critical function of the liver is to maintain the body's glucose (or fuel) levels according to its needs. Liver stores glucose, in the form of glycogen, from the food that we eat to make it available later. The liver can then breakdown glycogen to provide glucose when the body needs it. It can also make its own glucose from non-carbohydrate carbon substrates, such as glucogenic amino acids, lipids, and lactate, to maintain blood glucose levels.
According to Ayurveda, a slow metabolism is possibly due to toxin build up in the liver and it can lead to poor health and stubborn weight gain. To top the list of best herbal supplements for liver health, an herb needs to possess qualities that can expel the accumulation of excess kapha (a dosha with qualities of earth and water) from the body. Ayurveda characterizes the kapha dosha, a type of bodily humor, to impart a heavy yet stable constitution to the body. However, an accumulation of kapha dosha can make a person lethargic and, in general, block the flow of energy within the mind and body. Bilva leaves are bitter in taste, with a hot potency and astringent quality that can be useful to provide the necessary stimulation to clear accumulated kapha from the liver and make your liver healthy again.
Check out biosvdsupplement’s best herbal supplement for liver health made with bael / bilva leaves as the principal ingredient. Our fermented bilva leaf supplement is a source of diverse naturally occurring micro-organisms and it contains no chemical preservatives, artificial colors or flavors.
Principal Ingredient - Bael leaf
Indian bael (Aegel marmelos), is a species of tree native to the Indian subcontinent and Southeast Asia.
Ayurveda has mentioned the use of bael in vitiated conditions of kapha and vata.