Mimosa pudica, a fascinating plant known for its response to touch or other stimulation by rapidly closing its leaves, is known in Ayurveda to be one of the best supplements for sound sleep.
Sleep disturbances can happen due to a variety of reasons, such as daily life stresses, rigorous mental activity, and changes in schedules. Whatever the reason for lack of sleep or poor sleep quality, the recurrence of such can leave a healthy individual physically and mentally exhausted, thus lowering performance and productivity in daily life. Lack of sleep can negatively affect our mood and emotions, often leaving us angry and frustrated. The best Ayurvedic herbal supplements to support sound sleep often aim to help us naturally transition to sleep by supporting a healthy nervous system that is not over-stimulated by constant mental activity.
Mimosa pudica is a calming herb and is known in Ayurveda to support sunidra, which literally means ‘sound sleep’. According to Sage Charaka (an Ayurvedic physician, researcher, and author of the great Ayurvedic classic Charaka Samhita), sleep happens when the sense organs and the mind disassociate themselves from their objects. Sleep can occur when the sense organs and mind are tired, and when the sensory channels have enough kapha dosha.
While excess pitta or vata dosha, or a combination of both can create difficulties falling asleep or make you wake up in the middle of the night, a lack of enough kapha dosha could deprive you of the slow and heavy qualities that are essential to fall asleep and then to sustain it throughout the night. Mimosa pudica has a cooling energy and it is known to be useful in conditions of vitiated pitta and kapha, which when combined with its effect to strengthen and calm the nervous system makes this herb top the list of best supplements for sound sleep.
Sleep is a basic instinct of life and a restful night’s sleep is important to balance out all the activity, both physical and mental, that we are involved in during daytime. The quality and quantity of sleep can influence our immunity, productivity, memory, mood and even our weight. Ayurveda also considers sleep to be a vital factor for maintaining good health, and it is one of the Traya Upastamba (three sub-pillars) of health, the other two being diet and abstinence. Ayurveda studies the impact of the 3 doshas, vata, pitta and kapha on the sleep quality of a healthy individual and suggests best Ayurvedic herbal supplements to support sound sleep.
According to Ayurveda, a balance between the 3 doshas is essential for health and any imbalance can affect normal functioning of the body. Ayurveda also states that each person has a dominant dosha or a combination of doshas that influence their body constitution. The sleep quality of an individual will be influenced by their dominant dosha and the sleep quality can be affected if the doshas are inhibited, excessive or vitiated. While bringing the doshas in balance needs a holistic approach of lifestyle modifications, Ayurveda suggests supporting this effort with best supplements for sound sleep made with herbs that are known to have a calming effect.
Check out biosvdsupplement’s best Ayurvedic herbal supplement to support sound sleep made with Mimosa pudica whole plant as the principal ingredient. Our fermented Mimosa pudica supplement is a source of diverse naturally occurring micro-organisms and it contains no chemical preservatives, artificial colors or flavors.
Principal Ingredient - Mimosa whole plant
The sensitive plant (Mimosa pudica) is a creeping flowering plant known for it's rapid plant movement. The foliage closes during darkness and also when it is mechanically or electrically stimulated.
Ayurveda has mentioned the use of mimoca plant in vitiated conditions of pitta and kapha.